Is H‑E‑B Select Ingredients Maple & Brown Sugar Instant Oatmeal Low FODMAP?
Description
Sweet, caramel-like flavor with warming notes; smooth, slightly creamy instant texture that can become porridge-thick or thin depending on liquid. Commonly prepared hot for quick breakfasts, often topped with fruit, nuts, or milk. Reviews typically note convenience and pleasant sweetness, with some comments about minor clumping or being overly sweet.
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Description
Sweet, caramel-like flavor with warming notes; smooth, slightly creamy instant texture that can become porridge-thick or thin depending on liquid. Commonly prepared hot for quick breakfasts, often topped with fruit, nuts, or milk. Reviews typically note convenience and pleasant sweetness, with some comments about minor clumping or being overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (CALCIUM SOURCE), NATURAL FLAVOR, GUAR GUM, ORGANIC CARAMEL COLOR, FERRIC PHOSPHATE (IRON SOURCE), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Select Ingredients Maple & Brown Sugar Instant Oatmeal is available at 1 retailer
About this product
Cereal · Pouch