Is H-E-B Select Ingredients Mesquite Smoked Turkey and Ham Gluten Free?

Ingredients

Turkey Breast, Water, Seasoning (Corn Starch, Salt, Dehydrated Turkey Broth, Sugar, Natural Flavors, Yeast Extract, Natural Smoke Flavor), Vinegar, Celery Powder, Sodium Phosphate, Sea Salt. Coated With Natural Flavors. Pork, Water, Seasoning (Sea Salt, Sugar, Maltodextrin, Natural Flavors, Natural Smoke Flavor), Vinegar, Sodium Phosphate, Celery Powder, Sea Salt. Coated With Natural Flavors.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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