Is H-E-B Select Ingredients Rotisserie Seasoned Shaved Chicken Breast  Low FODMAP?

Ingredients

Chicken Breast, Water, Seasoning [Sea Salt, Sugar, Dehydrated Chicken Broth, Corn Starch, Yeast Extract, Salt, Dehydrated Garlic, Maltodextrin, Canola Oil, Chicken Fat, Onion Powder, Natural Flavors, Safflower Oil, Carrot Powder (Color), Dextrose, Annato (Color)], Vinegar, Sodium Phosphate, Celery Powder, Sea Salt. Coated with Paprika, Black Pepper, Dehydrated Garlic, Dehydrated Onion, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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