No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Select Ingredients Spicy Chorizo & Black Bean Condensed Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, BLACK BEANS, COOKED CHORIZO SAUSAGE (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, NATURAL FLAVORS (CONTAINS SOY), CITRIC ACID, DEHYDRATED GARLIC, TURMERIC), GREEN CHILES, CORN, RED BELL PEPPERS, DICED TOMATOES, WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2% OF: BLACK BEAN FLOUR, SEA SALT, POTASSIUM CHLORIDE, SALT, SUGAR, TOMATO JUICE CONCENTRATE, GARLIC POWDER, SPICE, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SALT), CILANTRO FLAKES, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H‑E‑B Select Ingredients Spicy Chorizo & Black Bean Condensed Soup is available at 1 retailer

H-E-B

About this product

Soup · Can

Flavor
SpicySavoryEarthyGarlicky
Texture
ChunkyThick
Commonly used for
SoupMeal Prep
Low FODMAP? H‑E‑B Select Ingredients Spicy Chorizo & Black Bean Condensed Soup | Spoonful