Is H‑E‑B Select Ingredients Spicy Chorizo & Black Bean Condensed Soup Low FODMAP?

Ingredients

WATER, BLACK BEANS, COOKED CHORIZO SAUSAGE (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, NATURAL FLAVORS (CONTAINS SOY), CITRIC ACID, DEHYDRATED GARLIC, TURMERIC), GREEN CHILES, CORN, RED BELL PEPPERS, DICED TOMATOES, WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2% OF: BLACK BEAN FLOUR, SEA SALT, POTASSIUM CHLORIDE, SALT, SUGAR, TOMATO JUICE CONCENTRATE, GARLIC POWDER, SPICE, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SALT), CILANTRO FLAKES, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Select Ingredients Spicy Chorizo & Black Bean Condensed Soup is available at 1 retailer

About this product

Soup · Can