Is H‑E‑B Select Ingredients Texas Heat Trail Mix GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- chili powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CAJUN PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF: SALT, TORULA YEAST, SPICES, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICE EXTRACTIVE), ROASTED SALTED CORN KERNELS (CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), ROASTED PEPITAS (PEPITAS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF: SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, CHILI POWDER, TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Select Ingredients Texas Heat Trail Mix is available at 1 retailer
About this product
Snack · Pouch