Is H‑E‑B Select Ingredients Turkey Sausage Bites with Mild Cheddar Cheese Snack Tray Gluten Free?

Ingredients

Turkey Sausage Bites (Turkey, Sea Salt, Contains 2% Or Less Of: Mustard, Spices, Lactic Acid Starter Culture, Carrageean, Cultured Celery Powder, Cherry Powder, Cane Sugar, Garlic Powder, In A Collagen Casing), Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Potato Starch And Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]), Honey Roasted Almonds (Almonds, Sugar, Honey, Sunflower Oil, Salt, Gum Arabic), Organic Thin Wheat Crackers (Organic Whole Wheat Flour, Organic Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Palm Oil, Organic Cane Sugar, Salt, Organic Cane Syrup, Organic Wheat Bran, Baking Soda, Organic Malted Barley Extract, Organic Onion Powder, Enzymes).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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