Is H-E-B SELECT INGREDIENTS TUSCAN HERB CHOPPED SALAD KIT, 12.6 OZ Low FODMAP?
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Ingredients
VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION), DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, NATURAL FLAVORS, ONION, SPICES, XANTHAN GUM), SUN DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING], SALT), SEASONING (SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.