Is H-E-B Select Ingredients Vanilla Protein Shake 4 pk Dairy Free?
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Ingredients
WATER, DAIRY PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), PASTEURIZED CREAM, ALLULOSE*, SAFFLOWER OIL, CHICORY ROOT EXTRACT, XANTHAN GUM, GUAR GUM, MINERAL BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, AMINO CHELATED IRON, AMINO CHELATED ZINC, MAGNESIUM SULPHATE, COPPER GLUCONATE, POTASSIUM IODINE, SODIUM MOLYBDATE, SODIUM SELENITE, CHROMIUM POLYNICOTINATE), NATURAL FLAVORS, MONO AND DI-GLYCERIDES (EMULSIFIER), SEA SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, VITAMINS BLEND (SODIUM ASCORBATE, NIACINAMIDE, DL-ALPHA-TOCOPHERYL ACETATE, CALCIUM D-PANTOTHENATE, PYRIDOXINE CHLORHYDRATE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A AS PALMITATE, FOLACIN, BIOTIN, PHYTOMENADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), GELLAN GUM, STEVIA*, MONK FRUIT*. *SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.