Is H-E-B Select Ingredients Vanilla Protein Shake 4 pk Gluten Free?
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Ingredients
WATER, DAIRY PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), PASTEURIZED CREAM, ALLULOSE*, SAFFLOWER OIL, CHICORY ROOT EXTRACT, XANTHAN GUM, GUAR GUM, MINERAL BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, AMINO CHELATED IRON, AMINO CHELATED ZINC, MAGNESIUM SULPHATE, COPPER GLUCONATE, POTASSIUM IODINE, SODIUM MOLYBDATE, SODIUM SELENITE, CHROMIUM POLYNICOTINATE), NATURAL FLAVORS, MONO AND DI-GLYCERIDES (EMULSIFIER), SEA SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, VITAMINS BLEND (SODIUM ASCORBATE, NIACINAMIDE, DL-ALPHA-TOCOPHERYL ACETATE, CALCIUM D-PANTOTHENATE, PYRIDOXINE CHLORHYDRATE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A AS PALMITATE, FOLACIN, BIOTIN, PHYTOMENADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), GELLAN GUM, STEVIA*, MONK FRUIT*. *SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.