Is H-E-B Select Ingredients Vanilla Protein Shake 4 pk Low FODMAP?
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Ingredients
WATER, DAIRY PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), PASTEURIZED CREAM, ALLULOSE*, SAFFLOWER OIL, CHICORY ROOT EXTRACT, XANTHAN GUM, GUAR GUM, MINERAL BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, AMINO CHELATED IRON, AMINO CHELATED ZINC, MAGNESIUM SULPHATE, COPPER GLUCONATE, POTASSIUM IODINE, SODIUM MOLYBDATE, SODIUM SELENITE, CHROMIUM POLYNICOTINATE), NATURAL FLAVORS, MONO AND DI-GLYCERIDES (EMULSIFIER), SEA SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, VITAMINS BLEND (SODIUM ASCORBATE, NIACINAMIDE, DL-ALPHA-TOCOPHERYL ACETATE, CALCIUM D-PANTOTHENATE, PYRIDOXINE CHLORHYDRATE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A AS PALMITATE, FOLACIN, BIOTIN, PHYTOMENADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), GELLAN GUM, STEVIA*, MONK FRUIT*. *SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.