Is H-E-B Select Ingredients Zesty Citrus Herb Brown Rice with Red Quinoa Easy Rice Gluten Free?

Ingredients

Water, Parboiled Long Grain Brown Rice, Olive Oil, Quinoa, Contains Less Than 2% Of: Cilantro, Garlic Powder, Onion Powder, Sugar, Maltodextrin, Yeast Extract, Modified Corn Starch, Gum Arabic, Lactic Acid, Spice, Tapioca Dextrin, Natural Flavor, Calcium Lactate, Red Bell Peppers, Salt, Xanthan Gum, Parsley, Jalapeño Pepper Powder, Lime Juice Concentrate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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