Is H-E-B Select Ingredients Zesty Citrus Herb Brown Rice with Red Quinoa Easy Rice Dairy Free?

Ingredients

Water, Parboiled Long Grain Brown Rice, Olive Oil, Quinoa, Contains Less Than 2% Of: Cilantro, Garlic Powder, Onion Powder, Sugar, Maltodextrin, Yeast Extract, Modified Corn Starch, Gum Arabic, Lactic Acid, Spice, Tapioca Dextrin, Natural Flavor, Calcium Lactate, Red Bell Peppers, Salt, Xanthan Gum, Parsley, Jalapeño Pepper Powder, Lime Juice Concentrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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