Is H-E-B Select Ingredients Zesty Citrus Herb Brown Rice with Red Quinoa Easy Rice Vegan?

Ingredients

Water, Parboiled Long Grain Brown Rice, Olive Oil, Quinoa, Contains Less Than 2% Of: Cilantro, Garlic Powder, Onion Powder, Sugar, Maltodextrin, Yeast Extract, Modified Corn Starch, Gum Arabic, Lactic Acid, Spice, Tapioca Dextrin, Natural Flavor, Calcium Lactate, Red Bell Peppers, Salt, Xanthan Gum, Parsley, Jalapeño Pepper Powder, Lime Juice Concentrate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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