Is H-E-B Select Ingredients Zesty Citrus Herb Brown Rice with Red Quinoa Easy Rice Vegetarian?

Ingredients

Water, Parboiled Long Grain Brown Rice, Olive Oil, Quinoa, Contains Less Than 2% Of: Cilantro, Garlic Powder, Onion Powder, Sugar, Maltodextrin, Yeast Extract, Modified Corn Starch, Gum Arabic, Lactic Acid, Spice, Tapioca Dextrin, Natural Flavor, Calcium Lactate, Red Bell Peppers, Salt, Xanthan Gum, Parsley, Jalapeño Pepper Powder, Lime Juice Concentrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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