Is H-E-B Select Ingredients Beef Stew and Vegetables Caldo Kit Gluten Free?

Ingredients

BEEF STEW MEAT: Meat Ingredients: Boneless Beef Stew Meat. VEGETABLES, CORN STARCH, SEASONING: Vegetable Package Ingredients: Cabbage, Corn, Onion, Potatoes, Carrots, Celery. Corn Starch Packet Ingredients: Corn Starch. Seasoning Packet Ingredients: Salt, Minced Onion, Sugar, Beef Flavor (Yeast Extract, Natural Flavor [Derived From Amino Acids]), Spices, Tomato Powder, Granulated Garlic Powder, Ground Bell Pepper, Citric Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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