Is H-E-B Select Ingredients Skillet Queso Snack Mix Vegetarian?
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Ingredients
TOASTED CORN (CORN, VEGETABLE OIL [SAFFLOWER, SUNFLOWER, CANOLA OIL], SALT), CORN SQUARES (CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [PRESERVATIVE]), CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), CORN STICKS (CORN FLOUR, CORN OIL), QUESO SEASONING (CHEDDAR CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], MALTODEXTRIN, SALT, PAPRIKA, SPICES, TORULA YEAST, GARLIC POWDER, LACTIC ACID, NATURAL FLAVOR), COTTONSEED AND PEANUT OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.