Is H-E-B Sensational Birthday Cake Cupcakes GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
pasteurized cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

vanilla cupcake(muffin mix(sugar, enriched bleached wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soybean oil, whey(MILK), leavening(sodium aluminum phosphate, baking soda), salt, propylene glycol mono &diesters of fatty acids, vital wheat gluten, sodium stearoyl lactylate, dextrose, corn starch, eggs, natural & artificial flavors, mono & diglycerides, soy flour), soybean oil, eggs, water, palm oil, dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes)) french buttercream(sugar, butter(pasteurized cream(MILK), natural flavor), palm oil, vegetable shortening(palm oil, soybean oil, mono & diglycerides, polysorbate 60, TBHQ(to protect flavor), citric acid(to protect flavor)), corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, citric acid, lactic acid, potassium sorbate(preservative), sorbic acid, natural flavor, water) multi colored blend(sprinkles(sugar, red 3, blue 1, yellow 5, yellow 6, red 40), vanilla wafers(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, palm oil, salt, high fructose corn syrup, leavening(baking soda, monocalcium phosphate), butter(cream(MILK), salt), soy lecithin, natural & artificial vanilla flavor)) contains a bioengineered food ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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