Is H-E-B Sensational Birthday Cake Cupcakes Low FODMAP?
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Ingredients
vanilla cupcake(muffin mix(sugar, enriched bleached wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soybean oil, whey(MILK), leavening(sodium aluminum phosphate, baking soda), salt, propylene glycol mono &diesters of fatty acids, vital wheat gluten, sodium stearoyl lactylate, dextrose, corn starch, eggs, natural & artificial flavors, mono & diglycerides, soy flour), soybean oil, eggs, water, palm oil, dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes)) french buttercream(sugar, butter(pasteurized cream(MILK), natural flavor), palm oil, vegetable shortening(palm oil, soybean oil, mono & diglycerides, polysorbate 60, TBHQ(to protect flavor), citric acid(to protect flavor)), corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, citric acid, lactic acid, potassium sorbate(preservative), sorbic acid, natural flavor, water) multi colored blend(sprinkles(sugar, red 3, blue 1, yellow 5, yellow 6, red 40), vanilla wafers(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, palm oil, salt, high fructose corn syrup, leavening(baking soda, monocalcium phosphate), butter(cream(MILK), salt), soy lecithin, natural & artificial vanilla flavor)) contains a bioengineered food ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.