Is H-E-B Sensational Triple Chocolate Cupcakes GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cream powder
- sweet cream
- chocolate liquor
- citric acid
- cocoa butter
- chocolate chips
- cocoa
- sweetened condensed milk
- milk
- +2 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
chocolate cupcake(chocolate cake mix(sugar, enriched bleached wheat flour(niacin, iron, thiamine mononitrate, riboflavin, folic acid), cocoa(processed with alkali), modified corn starch, soybean oil, mono & diglycerides, leavening(baking soda, sodium aluminum phosphate), modified whey(MILK), vital wheat gluten, salt, calcium acetate, sorbitan monostearate, sodium stearoyl lactylate, skim milk, xanthan gum, guar gum, polysorbate 60, natural & artificial flavors, eggs, soy flour), soybean oil, eggs, palm oil, chocolate chips(sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin), dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes)) supreme fudge icing(sugar, vegetable oil(palm oil, canola oil, hydrogenated cottonseed oil), high fructose corn syrup, water, cocoa(alkali), corn syrup, sweetened condensed milk(MILK, sugar), contains 2% or less of:, citric acid, cream powder(sweet cream(pasteurized)(MILK), skim milk solids, sodium caseinate(MILK), soy lecithin), mono & diglycerides (vegetable), natural & artificial flavors, phosphoric acid, polysorbate 60, potassium sorbate(preservative), salt, soy lecithin, unsweetened chocolate) dark jumbo curls(sugar, chocolate liquor, cocoa butter, butter oil(MILK), soy lecithin(emulsifier), natural vanilla) contains a bioengineered food ingredient
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
H-E-B Sensational Triple Chocolate Cupcakes is available at 1 retailer
About this product
Snack · Piece