Is H-E-B Sensational Triple Chocolate Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk solids
high fructose corn syrup
sweetened condensed milk
soy flour
skim milk
milk
wheat flour
enriched wheat flour
chocolate chips
natural & artificial flavors
+4 more

skim milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

chocolate cupcake(chocolate cake mix(sugar, enriched bleached wheat flour(niacin, iron, thiamine mononitrate, riboflavin, folic acid), cocoa(processed with alkali), modified corn starch, soybean oil, mono & diglycerides, leavening(baking soda, sodium aluminum phosphate), modified whey(MILK), vital wheat gluten, salt, calcium acetate, sorbitan monostearate, sodium stearoyl lactylate, skim milk, xanthan gum, guar gum, polysorbate 60, natural & artificial flavors, eggs, soy flour), soybean oil, eggs, palm oil, chocolate chips(sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin), dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes)) supreme fudge icing(sugar, vegetable oil(palm oil, canola oil, hydrogenated cottonseed oil), high fructose corn syrup, water, cocoa(alkali), corn syrup, sweetened condensed milk(MILK, sugar), contains 2% or less of:, citric acid, cream powder(sweet cream(pasteurized)(MILK), skim milk solids, sodium caseinate(MILK), soy lecithin), mono & diglycerides (vegetable), natural & artificial flavors, phosphoric acid, polysorbate 60, potassium sorbate(preservative), salt, soy lecithin, unsweetened chocolate) dark jumbo curls(sugar, chocolate liquor, cocoa butter, butter oil(MILK), soy lecithin(emulsifier), natural vanilla) contains a bioengineered food ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.