Is H-E-B Shake, Rattle & Bowl Hatch Chile with Chicken Salad  Dairy Free?

Ingredients

Cooked Tri Color Rotini Pasta (Water, Enriched Tri-Color Rotini Pasta [Semolina {Wheat}, Durum Wheat Flour, Dried Spinach, Dried Tomato, Niacin, Ferrous Sulphate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Romaine Lettuce, Green Leaf Lettuce, Hatch Chile Ranch Dressing (Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Nonfat Yogurt [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Poblano Chiles, Distilled Vinegar, Less Than 2% Of: Dried Hatch Chile, Dried Garlic, Spices, Maltodextrin, Egg Yolk, Modified Corn Starch, Salt, Sugar, Xanthan Gum, Lime Juice Concentrate, Lactic Acid, Dried Onion, Dried Chive), Hatch Green Chile, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Crispy Jalapenos (Jalapeño Peppers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/Or Canola Oil, Salt), Pepper Jack Cheese (Monterey Jack Cheese With Jalapeno Peppers [Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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