Is H‑E‑B Sock It To Me Creme Cake with Walnuts Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Modified Corn Starch, Walnuts, Contains 2% Or Less Of The Following: Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Wheat Gluten, Salt, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Citric Acid, Ascorbic Acid (Dough Conditioner), Soy Flour, Bleached Wheat Flour, Maltodextrin, Brown Sugar, Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Cinnamon, Corn Syrup Solids, Sorbic Acid, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Agar-Agar, Guar Gum, Cellulose, Carboxymethyl Ether, Calcium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Sock It To Me Creme Cake with Walnuts is available at 1 retailer

About this product

Snack · Slice