Is H‑E‑B Steamable Sauced Vegetable Medley with Italian Seasoned Butter Sauce Low FODMAP?

Ingredients

Crinkle Cut Carrots, Cauliflower, Italian Green Beans, Zucchini, Sauce (Water, Unsalted Butter & Butter (Pasteurized Cream, Salt, Natural Flavoring), Sugar, Modified Corn Starch, Contains 2% Or Less Of: Salt, Xanthan Gum, Natural Flavor, Annatto, Caramel Color), Lima Beans, Red Bell Pepper, Seasoning (Salt, (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Steamable Sauced Vegetable Medley with Italian Seasoned Butter Sauce is available at 1 retailer

About this product

Vegetable · Frozen, Pouch