No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Strawberry Shortcake Cakerie  Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

strawberry shortcake(whipping cream(cream(MILK), MILK, cellulose gel, carrageenan, cellulose gum), strawberries(strawberries, sugar), sugar, water, enriched bleached wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs, confectioners sugar(sugar, corn starch), canola oil, modified corn starch, skim milk, baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), tapioca starch(modified), alginate blend(sodium alginate, sugar, sodium hexametaphosphate, calcium hydrogen phosphate), salt, natural flavor, lemon juice concentrate, alginate blend(tetrasodium diphosphate, sodium alginate), xanthan gum) sweetened whipping cream(cream(MILK), corn syrup, sugar, skim milk, milk(MILK, vitamin D3), contains 2% or less of:, modified food starch(corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80) strawberries harmony ready briant glaze(water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate(preservative), sodium citrate, sodium metabisulfite(preservative), sodium phosphate, paprika(color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H-E-B Strawberry Shortcake Cakerie  is available at 1 retailer

H-E-B

About this product

Snack · Slice

Flavor
FruitySweet
Texture
CreamySoftFluffy
Commonly used for
SnackingOn The Go
Low FODMAP? H-E-B Strawberry Shortcake Cakerie  | Spoonful