Is H‑E‑B Sushiya Pot Stickers Party Tray Low FODMAP?
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Ingredients
Chicken Pot Stickers (Filling (Cabbage, Chicken, Onion, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Seed Oil, Sugar, Salt, Soybean Oil, Ginger Powder, Garlic, Black Pepper), Wrapper (Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Soybean Oil)), Potsticker Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), White Vinegar, Lemon, Sesame Oil, Spicy Powder (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger)), Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.