Is H‑E‑B Sushiya Pot Stickers Party Tray Gluten Free?
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Ingredients
Chicken Pot Stickers (Filling (Cabbage, Chicken, Onion, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Seed Oil, Sugar, Salt, Soybean Oil, Ginger Powder, Garlic, Black Pepper), Wrapper (Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Soybean Oil)), Potsticker Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), White Vinegar, Lemon, Sesame Oil, Spicy Powder (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger)), Soybean Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.