Is H-E-B Sushiya Temptation Combo Pack Gluten Free?

Ingredients

Sushi rice (white rice, water, sushi vinegar [invert sugar, water, distilled vinegar, salt, corn syrup, rice vinegar, fermented rice extract {rice, alcohol, salt, citric acid}, brown sugar]), tempura style shrimp (white shrimp, tempura style batter [wheat flour, corn starch, corn flour, defatted soy flour, baking powder {sodium bicarbonate}, color {riboflavin}, modified corn starch {distarch phosphate, starch acetate}, rice flour, salt, vegetable oil, emulsifier], water, soybean oil, sodium bicarbonate, citric acid, sodium citrate, potassium citrate, sodium chloride), imitation crab (alaska pollock, water, cane sugar, tapioca starch, potato starch, egg whites, sea salt, mirin wine [sake, sugar, salt, water, yeast extract], canola oil, natural crab flavors [swimming crab and/or snow crab], citric acid, canthaxanthin), coconut shrimp (shrimp, wheat flour, soybean oil, coconut flakes, salt, sugar, yeast, soy flour, coconut milk powder [coconut milk, glucose syrup and/or maltodextrin, sodium caseinate], natural flavoring, guar gum, rice flour, citric acid, sodium chloride, sodium bicarbonate), sushi sauce (water, sugar, soy sauce [water, wheat, soybeans, salt], corn starch, salt, organic caramel color, distilled vinegar, prune juice concentrate, concentrated chicken stock, yeast extract, soy sauce powder [wheat, soybeans, salt], xanthan gum, stevia leaf extracts), spicy mayonnaise (soybean oil, vinegar, eggs, egg yolks, salt, sugar, water, lemon juice concentrate, ground red pepper, dried garlic, mustard oil), tropical sauce (sugar, water, distilled vinegar, fruit puree [mango, pineapple, pear, apple, passion fruit, plum], mayonnaise [soybean oil, eggs, vinegar, water, salt, egg yolks, sugar, dried garlic, dried onions, natural flavor], salt, ginger puree, xanthan gum, canola oil, lemon concentrate juice, carrot color, natural flavor, guar gum, sodium alginate, paprika oleoresin color), avocado, wasabi (horseradish, corn flour, turmeric, spirulina powder, water), sushi ginger (ginger, water, salt, sugar, vinegar), onion flakes (onion, palm oil, wheat flour, salt), cucumber, seaweed, sesame seed, spicy poke sauce (sugar, sriracha chili sauce [red chili peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract], soy sauce [water, wheat, soybeans, salt], corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chili pepper, salt), sriracha (red chili, sugar, salt, garlic, fish extract [anchovy], acetic acid, ascorbic acid, vinegar, natural flavor), spicy powder (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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