Is H-E-B Sushiya Tuna Poke Bowl with Spicy Sauce and White Rice Alpha-Gal Friendly?
Why it's a maybe for alpha-gal friendly
- natural flavor
- natural flavors
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
TUNA (FILTERED WOOD SMOKE [TO PROMOTE COLOR RETENTION]), SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, CONTAINS LESS THAN 2% OF: FERMENTED RICE EXTRACT {RICE, ALCOHOL (MADE WITH CORN), SALT, CITRIC ACID}, BROWN SUGAR]), AVOCADO, POKE SAUCE (SUGAR, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], NATURALLY BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, CORN SYRUP, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, PAPRIKA, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, CONTAINS LESS THAN 2% OF: SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PRESERVATIVE], DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVOR), EDAMAME, RED CABBAGE, LETTUCE, MANGO, SESAME SEED.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
H-E-B Sushiya Tuna Poke Bowl with Spicy Sauce and White Rice is available at 1 retailer
About this product
Seafood · Pouch


