Is H‑E‑B Tres Leches Cake with Two Fruits Low FODMAP?

Ingredients

tres leches cake(creme cake(sugar, enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soybean oil, MILK, contains 2% or less of:, leavening(sodium aluminum phosphate, sodium bicarbonate), emulsifier(propylene glycol ester of fatty acids(emulsifier), mono & diglycerides, sodium stearoyl lactylate), vital wheat gluten, artificial flavor, egg whites, soy flour), sweetened condensed milk(MILK, sugar), eggs, whole milk, evaporated milk(MILK, dipotassium phosphate, carrageenan, vitamin D3), soybean oil, sugar, water, baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin (bleached), potassium sorbate(preservative)) sweetened whipping cream(cream(MILK), corn syrup, sugar, skim milk, milk(MILK, vitamin D3), contains 2% or less of:, modified food starch(corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80) strawberries pineapple(pineapple, pineapple juice) french sponge cake(cake mix(enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, water, sugar, emulsifier blend(rice starch, glucose syrup solids, mono & diglycerides, skim milk, polyglycerol ester, tetrasodium pyrophosphate), wheat starch, contains 2% or less of:, leavening(sodium bicarbonate, sodium aluminum phosphate), soy protein, cellulose gum, soybean oil, artificial flavor, beta carotene(color), cultured corn syrup solids, citric acid, tricalcium phosphate)) harmony ready briant glaze(water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate(preservative), sodium citrate, sodium metabisulfite(preservative), sodium phosphate, paprika(color))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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