Is H-E-B Triple Chocolate Creme Cake Low FODMAP?
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Ingredients
CAKE: CRÈME CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], MODIFIED CORN STARCH, PALM OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM), EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), NON FAT DRY MILK. CHOCOLATE GLAZE: POWDERED SUGAR, FUDGE BASE (PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, SALT, DARK CHOCOLATE [SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER {PROCESSED WITH ALKALI}, SOY LECITHIN, NATURAL FLAVOR]), WATER, SOYBEAN OIL, CORN SYRUP, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.