Is H-E-B Ultra Sunscreen Spray SPF 100 Low FODMAP?

Ingredients

Active Ingredient(s): Avobenzone 3%; Homosalate 15%; Octisalate 5%; Octocrylene 10%; Oxybenzone 6%; Inactive Ingredient(s): SD Alcohol 40-B, Butyloctyl Salicylate, Butylated PVP, Polyester-10, Propylene Glycol Dibenzoate, Glycerin, Caprylic/Capric Triglyceride, Tocopherol, Aloe Barbadensis Leaf Juice, Saccharomyces/Podophyllum Peltatum Ferment Filtrate, Chamomilla Recutita (Matricaria) Flower Extract, Camellia Sinensis (Green Tea) Leaf Extract, Fragrance, Propylene Glycol, Butylene Glycol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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