Is H.E.B Uncured Ham Mild Cheddar Cheese with Pistachios Dried Cranberries Low FODMAP?

Ingredients

Calories, Total Fat, Cholest., Sodium, Total Carb., Protein, Uncured Ham - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Contains Less Than 1.5% Of: Sea Salt, Vinegar, Sodium Phosphate, Brown Sugar, Celery Powder, Sodium Ascorbate), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Pistachios, Cranberries (cranberries, Sugar, Sunflower Oil). Contains: Milk, Pistachios.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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