H‑E‑B Variety Conchas

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 7 ingredients that may not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Oat Free
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Soy Free
No. This product is not soy free as it lists 2 ingredients that contain soy.
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Vegan
No. This product is not vegan as it lists 6 ingredients that derive from animals and 10 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 9 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Concha Base (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Refined & Bleached Beef Tallow, Soybean Oil, Bht (Stabilizer)), Eggs, Sugar, Milk (Milk, Vitamin D3), Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Skim Milk, Salt, Artificial Vanilla Flavor (Water, Propylene Glycol, Ethyl Alcohol, Vanilla Flavor, Caramel Color, Vanillin), Vital Wheat Gluten, Natural & Artificial Flavors (Milk), Flour, Corn Starch, Unsalted Butter (Milk), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor (Lactic Acid, Starter Distillate)), Soy Lecithin, Propylene Glycol, Cinnamon, Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Soybean Oil, Enzymes), Egg Shade Artificial Color (Dextrose, Yellow 5, Yellow 6)), Pink Color (Water, Propylene Glycol, Red 3, Red 40), Cocoa

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H‑E‑B Variety Conchas Ingredients | Spoonful