Is H‑E‑B Variety Conchas Low FODMAP?

Ingredients

Concha Base (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Refined & Bleached Beef Tallow, Soybean Oil, Bht (Stabilizer)), Eggs, Sugar, Milk (Milk, Vitamin D3), Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Skim Milk, Salt, Artificial Vanilla Flavor (Water, Propylene Glycol, Ethyl Alcohol, Vanilla Flavor, Caramel Color, Vanillin), Vital Wheat Gluten, Natural & Artificial Flavors (Milk), Flour, Corn Starch, Unsalted Butter (Milk), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor (Lactic Acid, Starter Distillate)), Soy Lecithin, Propylene Glycol, Cinnamon, Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Soybean Oil, Enzymes), Egg Shade Artificial Color (Dextrose, Yellow 5, Yellow 6)), Pink Color (Water, Propylene Glycol, Red 3, Red 40), Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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