Is H‑E‑B Wheat Bolillos Low FODMAP?

Ingredients

Wheat Bolillos (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Bolillo Base (Sugar, Wheat Gluten, Guar Gum, Vegetable Fat (Palm Oil, Rapeseed Oil), Calcium Diphosphate, Ascorbic Acid, Enzymes), Cracked Wheat Blend (Wheat (Cracked), Honey, Wheat Germ, Wheat Flour, Rye Malt), Contains Less Than 2% Of:, Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Soy Oil, Inactive Yeast, Wheat Bran)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Wheat Bolillos is available at 1 retailer

About this product

Bread · Roll