Is H-E-B Wild Caught Alaskan Snow Crab Cluster 5-8 Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Why it's not lactose free

  • until internal temp reaches 160 degrees f do not overcook crab is pre-cooked serve with melted butter options: break in half

until internal temp reaches 160 degrees f do not overcook crab is pre-cooked serve with melted butter options: break in half

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

snow crab(crab, water, salt) ***COOKING INSTRUCTION*** Add 1" water to large pot bring to a rapid boil over High heat place crab on steamer rack over water cover tightly heat 5-8 minutes until hot or until internal temp reaches 160 degrees F Do not overcook crab is pre-cooked serve with melted butter OPTIONS: Break in Half and Saute in shell or Grill Wrapped in Foil ***KEEP REFRIGERATED***

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Often paired with Lactose Free

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Where to buy

H-E-B Wild Caught Alaskan Snow Crab Cluster 5-8 is available at 3 retailers

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About this product

Seafood · Piece

Flavor
SavorySaltySweetUmami
Texture
Flaky
Commonly used for
Meal PrepDipping