Is H-E-B Wild Caught Alaskan Snow Crab Cluster 5-8 Low FODMAP?

Ingredients

snow crab(crab, water, salt) ***COOKING INSTRUCTION*** Add 1" water to large pot bring to a rapid boil over High heat place crab on steamer rack over water cover tightly heat 5-8 minutes until hot or until internal temp reaches 160 degrees F Do not overcook crab is pre-cooked serve with melted butter OPTIONS: Break in Half and Saute in shell or Grill Wrapped in Foil ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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