Is H-E-B Worcestershire Sauce Low FODMAP?
Description
Dark, savory sauce offers a tangy, umami-forward flavor and a thin, glossy texture that blends easily into marinades, dressings, stews, and cocktails. Reviewers cite consistent, versatile performance and good everyday value; some find it overly salty or strong for delicate dishes, yet preferred for grilling and sauces by many users.
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Description
Dark, savory sauce offers a tangy, umami-forward flavor and a thin, glossy texture that blends easily into marinades, dressings, stews, and cocktails. Reviewers cite consistent, versatile performance and good everyday value; some find it overly salty or strong for delicate dishes, yet preferred for grilling and sauces by many users.
Ingredients
Distilled Vinegar, High Fructose Corn Syrup, Molasses, Salt, Aged Red Pepper, Soy Protein, Hydrolyzed, Pure Candy, Spices (pepper, Black, Red Pepper), Citrus Mushroom Syrup, Corn Citrus Syrup (conservative), Celery, Tamarind Extract, Granulated Garlic, Ground Cloves, Granulated Onion, Anchovies, Curcuma, Gum Mix (xanthan Gum, Guar Gum, Sodium Alginate). Contains Soy And Anchovies.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.