Is H‑E‑B Zesty Variety Pack Chips Low FODMAP?

Ingredients

Big Time Crunch Cheese: Corn Meal, Corn Oil, Cheese Blend (Maltodextrin, Whey, Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Monosodium Glutamate, Sodium Phosphate, Butter (Cream, Salt), Natural Flavor, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Enzymes), Salt, Whey Protein Concentrate, H-e-b Bbq Thin Potato Chip: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Soybean Oil, Safflower Oil,, Sunflower Oil), Sugar, Dextrose, Torula Yeast, Garlic And Onion Powder, Tomato Powder, Bakers Yeast Extract (Yeast Extract, Salt), Paprika, Maltodextrin, Spices, Citric Acid, Extractive Of Paprika, Natural Smoke Flavor, Sunflower Oil, Contains 2% Or Less Of Silicon Dioxide (Anti-caking), H-e-b Intense Cheese Balls: Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Palm, Sunflower), Salt, H-e-b Nacho Cheese Flavored Tortilla Chip: Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed,, Sunflower Oil), Dry Buttermilk, Whey, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Romano Cheese From Cow's Milk (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whey Protein Concentrate, Soybean Oil, Natural And Artificial Flavor, Lactose, Garlic Powder, Parmesan Cheese (Cultured Part Skim Milk, Salt, Enzymes), Disodium Phosphate, Lactic Acid, Artificial Colors (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, H-e-b Ranch Flavored Tortilla Chip: Corn, Vegetable Oil (Corn, Cottonseed, And / Or Sunflower Oil), Buttermilk Solids, Non-fat Dry Milk, Corn Syrup Solids, Red Bits (Corn Starch, Acacia Gum, Glycerine, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Green Bits (Corn Starch, Acacia Gum, Glycerine, Extractives Of Turmeric, Titanium Dioxide, Blue 1, Red 40), Sodium Diacetate, Contains 2% Or Less Of: Spice, Calcium Silicate, Malic Acid, Turmeric Extractives, Yeast Extract, Disodium Guanylate, Paprika Extract, H-e-b Sour Cream & Onion Thin Potato Chip: Potatoes, Nonfat Dry Milk, Whey Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Buttermilk Powder, Potato Maltodextrin, Less Than 2% Of: Natural Flavor, Silicon Dioxide (Anticaking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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