Is H Women's Multi Dairy Free?

Ingredients

Vitamin A (as Retinyl Acetate), Vitamin C (as Calcium Ascorbate, From Acerola Extract), Vitamin D (as Cholecalciferol), Vitamin E (as D-α-tocopheryl Succinate), Thiamin (as Thiamin Hydrochloride), Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (200 Mcg Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (as Calcium Carbonate & Pantothenate), Iron (as Ferrous Sulfate), Magnesium (as Magnesium Oxide), Zinc (as Zinc Sulfate), Selenium (as Sodium Selenite), Copper (as Copper Citrate), Manganese (as Manganese Citrate), Chromium (as Chromium Nicotinate Glycinate), Molybdenum (as Molybdenum Glycinate), Chloride (as Potassium Chloride), Potassium (as Potassium Chloride), Total Health Blend: Pomegranate (punica Granatum) Pericarp Extract, Cranberry (vaccinium Macrocarpon) Fruit Powder, Cabbage Palm (euterpe Oleracea) Fruit Juice Powder, Papaya (carica Papaya) Fruit Juice Powder, Acerola (malpighia Glabra) Fruit Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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