Is H Women's Multi Vegan?

Ingredients

Vitamin A (as Retinyl Acetate), Vitamin C (as Calcium Ascorbate, From Acerola Extract), Vitamin D (as Cholecalciferol), Vitamin E (as D-α-tocopheryl Succinate), Thiamin (as Thiamin Hydrochloride), Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (200 Mcg Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (as Calcium Carbonate & Pantothenate), Iron (as Ferrous Sulfate), Magnesium (as Magnesium Oxide), Zinc (as Zinc Sulfate), Selenium (as Sodium Selenite), Copper (as Copper Citrate), Manganese (as Manganese Citrate), Chromium (as Chromium Nicotinate Glycinate), Molybdenum (as Molybdenum Glycinate), Chloride (as Potassium Chloride), Potassium (as Potassium Chloride), Total Health Blend: Pomegranate (punica Granatum) Pericarp Extract, Cranberry (vaccinium Macrocarpon) Fruit Powder, Cabbage Palm (euterpe Oleracea) Fruit Juice Powder, Papaya (carica Papaya) Fruit Juice Powder, Acerola (malpighia Glabra) Fruit Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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