Is H Women's Multi Vegetarian?

Ingredients

Vitamin A (as Retinyl Acetate), Vitamin C (as Calcium Ascorbate, From Acerola Extract), Vitamin D (as Cholecalciferol), Vitamin E (as D-α-tocopheryl Succinate), Thiamin (as Thiamin Hydrochloride), Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (200 Mcg Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (as Calcium Carbonate & Pantothenate), Iron (as Ferrous Sulfate), Magnesium (as Magnesium Oxide), Zinc (as Zinc Sulfate), Selenium (as Sodium Selenite), Copper (as Copper Citrate), Manganese (as Manganese Citrate), Chromium (as Chromium Nicotinate Glycinate), Molybdenum (as Molybdenum Glycinate), Chloride (as Potassium Chloride), Potassium (as Potassium Chloride), Total Health Blend: Pomegranate (punica Granatum) Pericarp Extract, Cranberry (vaccinium Macrocarpon) Fruit Powder, Cabbage Palm (euterpe Oleracea) Fruit Juice Powder, Papaya (carica Papaya) Fruit Juice Powder, Acerola (malpighia Glabra) Fruit Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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