Is Haagen-dazs Black Cherry Amaretto Gelato Low FODMAP?
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Why it's not low FODMAP
- apple juice
- cherry juice concentrate
- cherries
- black cherries
- skim milk
- natural flavors
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Black Cherries, Egg Yolks, Pectin, Natural Flavors, Cherries, Cherry Juice Concentrate, Chokeberry Juice (For Color), Elderberry Juice (For Color), Apple Juice, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Haagen-dazs Black Cherry Amaretto Gelato is available at 1 retailer
About this product
Ice Cream · Frozen