Is Haagen-Dazs Caramel Fudge Chip Low FODMAP?

Description
Rich caramel notes and scattered fudge chips create a smooth, creamy texture with occasional chewy or slightly firm bites; consumers report consistent creaminess, pronounced caramel sweetness, and textural contrast from the fudge pieces. Common uses include spooning straight from the container, also topping desserts, or pairing with coffee as snacks.

Description
Rich caramel notes and scattered fudge chips create a smooth, creamy texture with occasional chewy or slightly firm bites; consumers report consistent creaminess, pronounced caramel sweetness, and textural contrast from the fudge pieces. Common uses include spooning straight from the container, also topping desserts, or pairing with coffee as snacks.
Ingredients
Oat Base (water, Oats, Tocopherols, Amylase), Sugars (sugar, Glucose Solids, Glucose), Almond-based Caramel Sauce (glucose, Water, Bronw Sugar, Sugar, Corn Starch, Sea Salt, Almonds, Concentrated Apple Juice, Pectin, Molasses, Natural Flavour), Coconut Oil, Fudge Chips (sugar, Soybean And Coconut Oils, Cocoa, Soy Lecithin, Vanilla Extract), Pea Protein, Cocoa, Salt, Pectin, Natural Flavour. May Contain Other Tree Nuts, Peanuts, Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


