Is HÄAGEN-DAZS Extraaz Cookie Dough Ice Cream Bars Low FODMAP?
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Ingredients
Vanilla Ice Cream: Cream, Concentrated Skim Milk, Sugar, Liquid Egg Yolk, Vanilla Extract, Coating: Hagen-dazs Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil, Soy Oil, Cookie Dough Pieces: Wheat Flour, Butter, Water, Chocolate Chips, Molasses, Corn Syrup Solids, Fructose, Baking Soda, Salt, Unsweetened Chocolate, Natural Flavour, May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.