Is Haagen - Dazs Extraaz Strawberry Cheesecake Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Sugars (sugar, Glucose, Molasses), Cream, Cocoa Butter, Concentrated Skim Milk, Milk Powder, Coconut Oil, Strawberries, Cream Cheese, Liquid Egg Yolk, Milk Protein Concentrate, Wheat Flour, Corn Starch, Graham Flour, Butter, Lemon And Black Carrot Juice Concentrate, Skim Milk Powder, Baking Soda, Pectin, Citric Acid, Soy Lecithin, Salt, Natural Flavour. May Contain: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.