Is Haagen-Dazs Fruit Minicup Ice Cream Collection 4 x 95ml Vegan?
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Ingredients
Mango & Raspberry: Fresh Cream, Condensed Skimmed Milk, Sugar, Mango Puree, Raspberry Puree, Egg Yolk, Blackberry Puree, Concentrated Orange Juice, Concentrated Lemon Juice, Gelling Agent: Pectins, Natural Flavourings Summer Berries & Cream: Fresh Cream, Mixed Berries Puree, Blackberry, Strawberry, Raspberry, Blueberry, Gelling Agent: Pectins Strawberries & Cream: Fresh Cream, Strawberries, Egg Yolk Blueberries & Cream: Fresh Cream, Blueberries, Blueberry Puree, Rice Starch, Natural Blueberry Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.