Is Haagen-Dazs HÄAGEN-DAZS® Chocolate Peanut Butter Ice Cream 500 ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich chocolate paired with a pronounced peanut butter swirl creates a dense, creamy texture and smooth mouthfeel; commonly enjoyed straight from the tub, scooped over desserts, or blended into shakes. Reviews note intense flavor and velvety consistency, while some consumers mention sweetness and richness as potential drawbacks and price comments.

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Why it's not low FODMAP

concentrated skim milk

concentrated skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream, Concentrated Skim Milk, Sugar, Peanut Butter (Peanuts, Peanut Oil, Sugar, Salt), Liquid Egg Yolk, Unsweetened Chocolate, Cocoa, May Contain Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.