Is Haagen-Dazs Ice Cream Chocolate Chocolate Chip - 14 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This chocolate chip ice cream offers deep cocoa flavor with a smooth, creamy base punctuated by crunchy chips. Commonly served by the scoop in bowls or cones, or used atop desserts and baked goods. Reviewers cite pronounced chocolate taste and velvety texture, noting occasional small chips and higher price perceptions.

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Why it's not low FODMAP

milk
skim milk
chocolate
cane sugar
cream

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chocolate Ice Cream: Cream, Skim Milk, Cane Sugar, Cocoa Processed With Alkali, Egg Yolks, Chocolate Chips: Cane Sugar, Chocolate, Cocoa Butter, Vanilla, Contains: Milk And Egg , May Contain Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.