Is Haagen Dazs Ice Cream, Dulce de Leche 28 fl oz (828 ml) Low FODMAP?
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Ingredients
CARAMEL ICE CREAM: CREAM, SKIM MILK, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), EGG YOLKS, CORN SYRUP, BAKING SODA, SALT, VANILLA EXTRACT. CARAMEL SWIRL: SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, WATER, CORN SYRUP, COCONUT OIL, PECTIN, SOY LECITHIN, SALT, BAKING SODA, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.